Have you ever heard of the ancient practice of putting oil in your navel? It sounds unusual, but this simple ritual has been used for thousands of years in traditional medicine systems like Ayurveda. The navel, or belly button, is believed to be connected to the center of your body. Applying oil here is thought to nourish and support your entire system.
Let me be honest with you from the start. No single practice can “fix” serious health problems on its own. But navel oiling is a gentle, traditional practice that many people find soothing and beneficial for certain common concerns.
Why Oil in the Navel Works
The navel is connected to your body’s network of nerves and blood vessels. When you apply oil to this area, it is absorbed through the skin and may help moisturize, soothe, and support the surrounding tissues. The gentle massage involved also promotes relaxation.
5 Problems That Navel Oiling May Help Support
1. Dry, chapped lips. Traditional wisdom suggests that applying oil to the navel can help moisturize the body from the inside out, which may benefit dry lips.
2. Bloating and digestive discomfort. A gentle massage with oil around the navel area can help stimulate digestion and reduce bloating.
3. Joint stiffness. The anti-inflammatory properties of certain oils may help ease minor joint discomfort when absorbed through the navel.
4. Dry or dull skin. Oiling the navel regularly may help nourish the skin and improve its overall appearance.
5. Stress and trouble sleeping. The gentle, mindful act of applying oil and massaging the navel area can be deeply relaxing and may promote better sleep.
Which Oil to Use
- Coconut oil – deeply moisturizing and soothing
- Olive oil – rich in antioxidants and anti-inflammatory compounds
- Sesame oil – traditionally used in Ayurveda for its warming and nourishing properties
- Castor oil – known for its anti-inflammatory and moisturizing effects
How to Do It
What you need:
- 2 to 3 drops of your chosen oil
- Clean hands
What to do:
- Lie down comfortably.
- Place 2 to 3 drops of oil into your navel.
- Gently massage the area around your navel in small circles for 1 to 2 minutes.
- Relax for 5 to 10 minutes to allow the oil to absorb.
- You can leave the oil on overnight or wipe away any excess.
When to Do It
The best time is at night before bed, as the body is at rest and can absorb the oil more effectively.
Important Safety Warnings
- Use only high-quality, pure oils without added fragrances or chemicals.
- If you have an open wound, rash, or infection in your navel area, do not apply oil.
- If you experience any irritation, stop use immediately.
- This practice is a supporter, not a replacement for medical care.
A Final Thought
Navel oiling is a simple, gentle, and time-honored practice. It will not fix serious health problems, but it can be a soothing, nourishing ritual that supports your body’s natural balance.
Try it tonight. Your body will thank you.
For more amazing natural remedies, check out how Bay Leaf Can Remove All Wrinkles from Your Face or discover what happened when I Poured Cloves Into Alcohol. And for another anti-aging secret, learn how Vaseline Smooths Deep Wrinkles in 10 Minutes!
